MY NAME IS

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I'm a Certified personal trainer with a passion to help in the sport of life. From age 9 to 90 it doesn't matter all can reach their top performance goals with some help and determination. LIFE'S A SPORT SO GET IN THE GAME.

Saturday, September 25, 2010

OH MY

If you eat a order of medium French Fries it will take you 113 minutes at 3 miles an hour or over 40 minutes of swimming just to burn the extra calories off.

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