MY NAME IS

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I'm a Certified personal trainer with a passion to help in the sport of life. From age 9 to 90 it doesn't matter all can reach their top performance goals with some help and determination. LIFE'S A SPORT SO GET IN THE GAME.

Wednesday, October 13, 2010



SAY WHAT!

It would take you 136 minutes at 3 mph just to walking off the extra calories in a plain hamburger. Think before you eat.

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