OLD SCHOOL
Push ups still can't be beat.
Try to work push ups into your work out
10 to 15 per set.
GOAL
10 sets (100) three times a week included in your existing work out.
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MY NAME IS
- WENDELL BERRY
- I'm a Certified personal trainer with a passion to help in the sport of life. From age 9 to 90 it doesn't matter all can reach their top performance goals with some help and determination. LIFE'S A SPORT SO GET IN THE GAME.
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