THERE WATCHING
Kids learn from watching you.
Eat badly and they will follow
Eat fruits and veggies and they will too.
Show your kids how to make healthy choices when you are on the run. Put fresh fruit in a bag for a quick snack instead of candy, or chips.
While shopping, allow children to help pick out fruit and veggies with you.
When eating fruits and vegetables try to leave the skin on whenever possible.
This is where fiber and nutrients are found.
Kids learn from watching you.
Eat badly and they will follow
Eat fruits and veggies and they will too.
Show your kids how to make healthy choices when you are on the run. Put fresh fruit in a bag for a quick snack instead of candy, or chips.
While shopping, allow children to help pick out fruit and veggies with you.
When eating fruits and vegetables try to leave the skin on whenever possible.
This is where fiber and nutrients are found.
Eat fresh
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