Walking is an wonderful form of exercise that nearly everyone can do without any special equipment,you can more than likely walk right out your front door and start. I have included A 12 week beginner program to get you in the game. It can be found in the food for thought section in this blog.
REMEMBER LIFE'S A SPORT SO GET IN THE GAME.
MY NAME IS
- WENDELL BERRY
- I'm a Certified personal trainer with a passion to help in the sport of life. From age 9 to 90 it doesn't matter all can reach their top performance goals with some help and determination. LIFE'S A SPORT SO GET IN THE GAME.
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